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Self-Improvement

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ParentingParenting
+2+2
#018: Why Your Kid's Environment Matters Most
Nov 16, 2023

#018: Why Your Kid's Environment Matters Most

A lesson from my kid's crappy soccer coach

Omar Arellano
Omar Arellano
ResourcesResources
+1+1
#016: How To Do What You Gotta, Even If You Don't Wanna
Oct 26, 2023

#016: How To Do What You Gotta, Even If You Don't Wanna

Navigating the ups and downs of motivation

Omar Arellano
Omar Arellano
Self-ImprovementSelf-Improvement
#015: I Started Writing 6 Months Ago
Oct 19, 2023

#015: I Started Writing 6 Months Ago

And you should start too

Omar Arellano
Omar Arellano
ManhoodManhood
+2+2
#014: A Life Lesson From Our Messy Bedroom
Oct 11, 2023

#014: A Life Lesson From Our Messy Bedroom

This is a no judgement zone

Omar Arellano
Omar Arellano
ResourcesResources
+2+2
#013: September Favorites
Oct 06, 2023

#013: September Favorites

Omar Arellano
Omar Arellano
ParentingParenting
+2+2
#012: The Key to Mature from Boyhood to Manhood
Sep 28, 2023

#012: The Key to Mature from Boyhood to Manhood

The Immature Dad's Guide

Omar Arellano
Omar Arellano
ParentingParenting
+3+3
#011: My 1 Controversial Opinion On A Dad's Motivation
Sep 17, 2023

#011: My 1 Controversial Opinion On A Dad's Motivation

Why Family Can't Be It

Omar Arellano
Omar Arellano
ParentingParenting
+3+3
#010: Exercise, A Busy Parent's Hack For Productivity
Sep 05, 2023

#010: Exercise, A Busy Parent's Hack For Productivity

And The 5 Reasons Why

Omar Arellano
Omar Arellano
ParentingParenting
+1+1
#008: My Final Red Flag
Jul 06, 2023

#008: My Final Red Flag

Facing Prediabetes At Age 34

Omar Arellano
Omar Arellano
ParentingParenting
+3+3
#007: 5 Steps to Better Sleep and More Energy
Jun 27, 2023

#007: 5 Steps to Better Sleep and More Energy

A parent's guide to get back that sleep and energy we all miss

Omar Arellano
Omar Arellano
ParentingParenting
+2+2
#006: 9 Lessons On My 9th Wedding Anniversary
May 23, 2023

#006: 9 Lessons On My 9th Wedding Anniversary

What I learned (and continue to learn) as a husband and father

Omar Arellano
Omar Arellano
ParentingParenting
+1+1
#005: My Struggle With Fear-Based Parenting
Apr 26, 2023

#005: My Struggle With Fear-Based Parenting

When history repeats itself

Omar Arellano
Omar Arellano
A weekly newsletter on the lessons, tools, and techniques to becoming a better man, husband, and father. 1% better, 1 day at a time.

The 1% Dad Newsletter

A weekly newsletter on the lessons, tools, and techniques to becoming a better man, husband, and father. 1% better, 1 day at a time.

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